EAT LIKE AN ATHLETE … PERFORM LIKE A CHAMPION.
Science-backed, personalized nutrition coaching for athletes who want to maximize their game.
MY MISSION.
TierneyWell Performance offers science-backed, personalized nutrition coaching to help athletes of all levels fuel smarter, recover faster, and perform at their peak.
As a naturopathic doctor and former para-athlete, I’m dedicated to helping you turn your nutrition into your competitive edge—whether you’re training for a big event, recovering from an injury, or simply striving to level up your game.
Let’s work together to maximize your performance, one meal at a time.
My Services
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![Assortment of protein-rich foods including nuts, seeds, beans, chicken, salmon, beef, cheese, eggs, cottage cheese, and a glass of milk. A chalk drawing of a strong arm with a bicep on a blackboard background highlights the theme of dietary protein for muscle building.]()
1:1 Nutrition Coaching
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![Meal prep containers with mixed foods, a meal planner on paper, a green apple, water bottle, and a fork on a teal background.]()
Meal Planning
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![Blood sample tube with yellow cap beside a lipid profile test checklist with checks for total cholesterol, HDL cholesterol, LDL cholesterol, and triglycerides.]()
Blood work analysis
